Chinese medicine blog

Over the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...

As a Chinese Medicine practitioner, one of my areas of interest is supporting women's experiences of their menstrual cycle. During a...

Do you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...

Maybe it is a bit boring, or too simple but the following areas of lifestyle are things I always come back to when deep diving with patients

What is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...

Spring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...

This is an instructional video explaining how to use Gua Sha to help manage your own tight neck and shoulders. Gua Sha is an ancient...

This is the number one question asked when curious people are wanting to find out more about Acupuncture. A very great question to ask.

Here I go through what 'The Pill' does to the body. The Oral Contraceptive Pill has long been lauded as something women can take to...