Different Options For Dragonfly Pose in Yin Yoga
The wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...
Different Options For Dragonfly Pose in Yin Yoga
Energy and Your Monthly Cycle
What IS Mindfulness?
How To Target Your Glutes In Yin Yoga
The Importance of the Rebound in Yin Yoga
My Online Yin Yoga Classes
The Delicate (and extraordinary) Thyroid Gland
My Top 10 Tips for New Yoga Teachers
What's Being Communicated Through Your Menstrual Blood?
Hydration... are you getting enough?
Yoga Nidra For A Restless Mind
Getting Our Hands Dirty