Chinese Medicine
Health tips
The Health and Wellness space can be very overwhelming when we are on a healing journey. Here is an ever growing collection of some of my best health advice from a Chinese Medicine perspective to help you navigate your health and bring you back to a state of harmony and balance.
Love, Karina.
Free Resources
Reproductive health
Food, Digestion & Nutrition
Energy Levels & Stress
Webinars
What does Chinese medicine have to say about coffee?
Watch time: 43 minutes
Data added: August 2025
Rent: $29.95 for 72 hour access
Buy: $59.95 yours forever
About this webinar
This webinar is a health and nutrition presentation from a classical Chinese Medicine lens, all about the importance of hydration.
Hot tip, it is so much more than just drinking water!
I explain the dehydrating effects of coffee on the body and how we can be better hydrating ourselves through diet and wet meals.
Being hydrated on a deep cellular level is one of the most important preventative measures against developing chronic degenerative diseases.
From my practitioner perspective, the nutritional tips inside this webinar are the key to maintaining good health and longevity, as well as illness prevention.
Fertility Basics and how to chart your BBT
Watch time: 59 minutes
Data added: August 2025
Rent it: $29.95 for 72 hour access
Buy it: $59.95 yours forever
About this webinar
This webinar is about using your Basal Body Temperature (BBT), to empower your fertility journey and your menstrual cycle.
I explain both a western medicine and Chinese Medicine perspective on how to read and understand your BBT chart, how to understand your hormones, how t troubleshoot your chart, when to know if you have ovulate, and when you are your most fertile.
I also cover hormone testing for men and women and the best days to get your blood tests (and what they mean), as well as how to read a sperm analysis and why men's health and sperm quality is the biggest issue needing fertility support right now on the planet!