Feb 182 minYin YogaWhat even is Trauma Informed yoga?When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...
Jan 217 minYin YogaHow important is it to do Yin Yoga Teacher Training if you want to teach yin yoga? How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.
Sep 9, 20232 minYin YogaMy favourite Butterfly Pose adjustments for Yin YogaHere are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
Feb 18, 20235 minYin YogaMy top 10 Yin Yoga teaching gems (part 2)This is Part 2 of Karina's top 10 Yin Yoga teaching gems
Jan 25, 20234 minYin YogaMy Top 10 Yin Yoga Teaching gems (Part 1)My top 10 yin yoga teaching gems (part 1).
Oct 15, 20224 minYin YogaWhy you need to have different options for Virasana/Saddle pose Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Aug 21, 20227 minYin YogaMy three favourite yin yoga wall posesHere are three of my favourite yin yoga poses to do using the wall.
Apr 16, 20226 minYin YogaMy 5 favourite Yin Yoga bolster posesA yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.