Do you have times when your body and mind are at complete odds with each other in terms of letting you rest?
Sometimes when stress levels have been very high for a long time, that feeling of being wired and on edge becomes constant, and it can feel like there is no respite.
This can be especially frustrating when you try to rest, and your body is still, but your mind is all over the place.
This guided yoga nidra is particularly aimed at helping to quiet the mind, in order for you to receive some much needed rest.
I hope this brings you some ease and relaxation.