The 4x4 Meditation
This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.
The 4x4 Meditation
What is the difference between dry needling and acupuncture?
Why Padmasana is not for everyone (and why that is a good thing)
Foods to eat during Autumn (and seasonal self care)
Restorative Yoga vs Yin Yoga
Launching today: Online Yin Yoga Teacher Training
Insomnia? Yin Yoga could help
10 Benefits Of Yin Yoga
Summer Self Care
Digestion & Your Mental Health
Eating Too Much Cold Food?
What is Blood Deficiency?