Feb 182 minYin YogaWhat even is Trauma Informed yoga?When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...
Feb 19, 20221 minPodcastDo you rebound? There are a multitude of reasons that cross the physical, physiological, mental, emotional and even spiritual why rebounds are so important
Nov 22, 20211 minYin YogaYin Yoga is not Chinese MedicineSometimes less is more when it comes to how much we say in class.
Nov 13, 20211 minPodcastLaunching my podcast today The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
