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Free meditations available to stream any time, anywhere.
Here is a selection of pre-recorded meditation practices I have created for you to use at any time you need to feel calm and re-centred again.
Love, Karina.
The 4 x 4 Meditation
Short Mindfulness Body Scanning Meditation
10 Minute Mantra Meditation For Deeper Awareness
Breath Counting Meditation - Beginner Friendly Meditation
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