A love letter to Yin Yoga.
Meeting you has completely changed my life. I will always be eternally grateful for the gifts you have shared with me.
A love letter to Yin Yoga.
Demonstrate less in your Yoga classes
My Skeletal Variation Story
How stress affects your body (and a few ideas you can try)
Why you should give the yoga practice back to the student
It's time to stop worrying about your back foot in Virabhadrasana II
Are my arms too short for yoga?
The power of herbal medicine (and why it is so important to take your herbs correctly).
Yin Yoga Teacher Training Melbourne October 2021
Do I need to be plant based to be a 'good yogi'?
Is it safe to practice Yin Yoga during pregnancy?