Dr. Karina Smith

Block Options for restorative postures

There are so many ways to use blocks to support your yoga practice. Often times, we just don't know how to use them!

In this video I demonstrate 3 different ways you could use blocks in restorative yoga postures:

What even is Trauma Informed yoga?

When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...

How important is it to do Yin Yoga Teacher Training if you want to teach yin yoga?

How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.

Discover Facial Gua Sha: A Perfect Addition to Your Acupuncture appointment in Newport.

Unlocking Radiant Skin: The Magic of Facial Gua Sha In the world of skincare, there is a treasure trove of techniques and tools that...