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Cosmetic Acupuncture and facial Gua Sha in Newport 3015: How does it make my skin look so good?
What is Cosmetic Acupuncture? In the quest for eternal youth and radiant skin, many have turned to innovative and holistic approaches...
Oct 12, 20233 min read
Foods that cause Dampness in Chinese Medicine: Embracing Warm, Cooked foods for optimal health.
Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.
Oct 7, 20236 min read
My favourite Butterfly Pose variations in Yin Yoga
Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
Sep 9, 20232 min read
Why I quit drinking coffee (even though I really love it).
How I managed to quit drinking coffee, even though I had been addicted to it for years!
Aug 12, 20237 min read
My guest appearance on the Qiological podcast
I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...
Mar 18, 20231 min read
My top 10 Yin Yoga teaching gems (part 2)
This is Part 2 of Karina's top 10 Yin Yoga teaching gems
Feb 18, 20235 min read
My Top 10 Yin Yoga Teaching gems (Part 1)
My top 10 yin yoga teaching gems (part 1).
Jan 25, 20234 min read
5 Tips a Chinese Medicine practitioner will give you.
Common suggestions given to every patient about how to manage and maintain good health.
Nov 12, 20224 min read
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Oct 15, 20224 min read
How can acupuncture support your fertility?
Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.
Sep 17, 20224 min read
My three favourite yin yoga wall poses
Here are three of my favourite yin yoga poses to do using the wall.
Aug 21, 20227 min read
What is blood letting? (And no, we don’t use leeches anymore)
Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.
Aug 7, 20224 min read
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