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Dr. Karina Smith

To mirror or not to mirror?

Do you mirror your students in your yoga classes, or is that too confusing for your brain?

It is a personal choice as to whether you mirror the class or not in yoga but there are some pros and cons for both of these choices.

In this video I discuss the idea of mirroring or not in yoga, and share some helpful tips for you to try in your next class.

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