Too Much Spicy Food

What Happens When You Eat TOO Much Hot Food (and what to look for!)

We love to add spices to food to make it tastier and add flavour, but too much heat in the diet can upset our digestion and overall health.

Some people can tolerate spicy food better than others. What kind of signs and symptoms can you look out for to know if your diet is too spicy?

https://www.youtube.com/watch?v=tTehXzMYmYs