Dr. Karina Smith Posts

At the start of 2021 Robbie and I (my brother and business partner) sat down and had an epic all day planning session for the year; we...

Through Target Areas in both Yin & Hatha Yoga we can find more accessible ways to access our practise.

I'm super excited to share these discounts across all of my online courses for this Black Friday.

Sometimes less is more when it comes to how much we say in class.

Teaching yoga online can be daunting, uncomfortable, and very different to teaching in a studio.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.