Dr Karina Smith Yin Yoga Teacher Training
  • Courses

    • Login
    • Online Courses
    • Yin Teacher Training
  • Yin Yoga

    • Online Classes
    • Meditations
    • Mentoring
    • Events
  • Chinese Medicine

    • Book Online
    • Services
    • Fees
    • Women's Health
    • Pain Management
    • Stress & Anxiety
    • Digestion
    • FAQ
  • News

    • Podcast
    • Yin Yoga
    • Chinese Medicine
    • Women's Health
  • More

    Use tab to navigate through the menu items.
    • All
    • Women's Health
    • Yin Yoga
    • Chinese Medicine
    • Seasonal
    • Podcast
    Search
    What is blood letting? (And no, we don’t use leeches anymore)
    Dr. Karina Smith
    • 3 days ago
    • 4 min

    What is blood letting? (And no, we don’t use leeches anymore)

    Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.
    Some helpful ideas when recovering from burnout.
    Dr. Karina Smith
    • Jul 10
    • 5 min

    Some helpful ideas when recovering from burnout.

    Have you ever experienced burnout? Perhaps you have witnessed a loved one going through burnout? This often results from being in a...
    How to form new health habits (and 5 tips on how to keep them).
    Dr. Karina Smith
    • Jun 8
    • 7 min

    How to form new health habits (and 5 tips on how to keep them).

    Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.
    My favourite acupuncture myths!
    Dr. Karina Smith
    • Jun 4
    • 3 min

    My favourite acupuncture myths!

    Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.
    Reasons why you might not be sleeping well
    Dr. Karina Smith
    • May 14
    • 7 min

    Reasons why you might not be sleeping well

    It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep
    My 5 favourite Yin Yoga bolster poses
    Dr. Karina Smith
    • Apr 16
    • 6 min

    My 5 favourite Yin Yoga bolster poses

    A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.
    How Yin Yoga helps our emotional release
    Dr. Karina Smith
    • Mar 19
    • 5 min

    How Yin Yoga helps our emotional release

    Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.
    Why your backbend is different (and why that is completely normal!)
    Dr. Karina Smith
    • Feb 26
    • 6 min

    Why your backbend is different (and why that is completely normal!)

    "Every bone in every body is different. What is easy for one skeleton is impossible for another." These are the words of Paul and Suzie...
    Do you rebound?
    Dr. Karina Smith
    • Feb 19
    • 1 min

    Do you rebound?

    There are a multitude of reasons that cross the physical, physiological, mental, emotional and even spiritual why rebounds are so important
    What is cupping? (and what is it used for?)
    Dr. Karina Smith
    • Feb 6
    • 4 min

    What is cupping? (and what is it used for?)

    Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.
    Reflecting back on 2021
    Dr. Karina Smith
    • Jan 3
    • 6 min

    Reflecting back on 2021

    At the start of 2021 Robbie and I (my brother and business partner) sat down and had an epic all day planning session for the year; we...
    1
    2345

    Contact

    info@karinasmith.com.au

    Balancing Sage Clinic

    37 Alma Terrace, Newport, VIC 3015

    Ph: +61400 708 230

    Subscribe

    • YouTube
    • Instagram
    • Facebook
    • Twitter

    Karina Smith

    Acupuncture and Traditional Chinese Medicine Newport Williamstown

    Yin Yoga Teacher, Yin Yoga Teacher Training and Yin Yoga Educator.

    ​

    Servicing Newport and surrounding suburbs including: Williamstown, Spotswood, Altona, Altona North, Yarraville, Kingsville, Footscray, Seddon and West Footscray.

    Online Yin Yoga Teacher Training
    Online Yin Yoga Teacher Training
    Online Yin Yoga Teacher Training
    Online Yin Yoga Teacher Training

    Questions

    Thank you for contacting Karina, we will be in touch shortly.

    Contact | About | Chinese Medicine Appointments 

    Privacy Policy | Disclaimer

     

    © 2022 Karina Smith | Website & Video By Bob