Dr. Karina Smith Posts

Ever wondered how you might use blocks in butterfly to enhance your experience? Here are three ways you can experiment.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

Do you mirror your students in your yoga classes, or is that too confusing for your brain? there are some pros and cons for both choices.

Meeting you has completely changed my life. I will always be eternally grateful for the gifts you have shared with me.

There are lots of reasons why you need to have the skills to teach your class without demonstrating, or to only demonstrate some postures.

What is skeletal variation? Essentially it is the acknowledgement that every bone in every body is different.

We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.

There has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.

Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.

Habitual doing and giving has deep roots.

If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.