News & Articles | Dr. Karina Smith | Yin Yoga & Chinese Medicine

My Top 10 Yin Yoga Teaching gems (Part 1)

My top 10 yin yoga teaching gems (part 1).

5 Tips a Chinese Medicine practitioner will give you.

Common suggestions given to every patient about how to manage and maintain good health.

Why you need to have different options for Virasana/Saddle pose

Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,

How can acupuncture support your fertility?

Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.

My three favourite yin yoga wall poses

Here are three of my favourite yin yoga poses to do using the wall.

What is blood letting? (And no, we don’t use leeches anymore)

Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.

Some helpful ideas when recovering from burnout.

Have you ever experienced burnout? Perhaps you have witnessed a loved one going through burnout? This often results from being in a...

How to form new health habits (and 5 tips on how to keep them).

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

My favourite acupuncture myths!

Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.

Reasons why you might not be sleeping well

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

My 5 favourite Yin Yoga bolster poses

A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.

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