
What is blood letting? (And no, we don’t use leeches anymore)
Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.
What is blood letting? (And no, we don’t use leeches anymore)
Some helpful ideas when recovering from burnout.
How to form new health habits (and 5 tips on how to keep them).
My favourite acupuncture myths!
Reasons why you might not be sleeping well
My 5 favourite Yin Yoga bolster poses
How Yin Yoga helps our emotional release
Why your backbend is different (and why that is completely normal!)
Do you rebound?
What is cupping? (and what is it used for?)
Reflecting back on 2021