Oct 5, 20219 minYin YogaYin Yoga & Chinese Medicine: How are they related? (Pt. 2)How Yin Yoga is related to Chinese Medicine, namely acupuncture, and what might actually be happening in the body.
Sep 20, 20211 minYin YogaHow to use blocks for Butterfly poseEver wondered how you might use blocks in butterfly to enhance your experience? Here are three ways you can experiment.
Sep 19, 20218 minChinese MedicineYin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.
Sep 11, 20211 minYin YogaTo mirror or not to mirror?Do you mirror your students in your yoga classes, or is that too confusing for your brain? there are some pros and cons for both choices.
Sep 4, 20214 minYin YogaA love letter to Yin Yoga. Meeting you has completely changed my life. I will always be eternally grateful for the gifts you have shared with me.
Sep 3, 20211 minYin YogaDemonstrate less in your Yoga classesThere are lots of reasons why you need to have the skills to teach your class without demonstrating, or to only demonstrate some postures.
Aug 28, 20213 minYin YogaMy Skeletal Variation StoryWhat is skeletal variation? Essentially it is the acknowledgement that every bone in every body is different.
Aug 14, 20219 minYin YogaWhy you should give the yoga practice back to the studentThere has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.