Jan 6, 20211 minChinese MedicineHow Can I Make QI? Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...
Jan 5, 20211 minChinese MedicineWhy Am I So Tired? Are you always wondering Why Am I So Tired? Tiredness, fatigue and exhaustion are all signs of Qi deficiency. What does this mean? How...
Nov 7, 20202 minWomen's HealthPeriod Pain On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...
Oct 21, 20201 minChinese MedicineToo Much Spicy FoodWhat Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...
Sep 25, 20201 minChinese MedicineThe Delicate (and extraordinary) Thyroid GlandThis delicate gland sits at the front of the throat and does an extraordinary job, in cahoots with the Hypothalamus, to maintain and...
Sep 13, 20201 minChinese MedicineMy 5 Lifestyle Pillars for my PatientsMaybe it is a bit boring, or too simple but the following areas of lifestyle are things I always come back to when deep diving with patients
Sep 3, 20202 minChinese MedicineFoods to eat in SpringSpring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...
Aug 25, 20201 minChinese MedicineHow to use Gua Sha for your Neck & ShouldersThis is an instructional video explaining how to use Gua Sha to help manage your own tight neck and shoulders. Gua Sha is an ancient...