What is Damp?
What Is 'Damp'? This is one of the most common questions in the world of Chinese Medicine: "What is 'damp"?' and "How does it affect my body?'.
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Dr. Karina Smith
Dr. Karina Smith
- Sep 9
My favourite Butterfly Pose adjustments for Yin Yoga
Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
Dr. Karina Smith
- Aug 12
Why I quit drinking coffee (even though I really love it).
How I managed to quit drinking coffee, even though I had been addicted to it for years!
Dr. Karina Smith
- Mar 18
My guest appearance on the Qiological podcast
I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...
Dr. Karina Smith
- Feb 18
My top 10 Yin Yoga teaching gems (part 2)
This is Part 2 of Karina's top 10 Yin Yoga teaching gems
Dr. Karina Smith
- Jan 25
My Top 10 Yin Yoga Teaching gems (Part 1)
My top 10 yin yoga teaching gems (part 1).
Dr. Karina Smith
- Nov 12, 2022
5 Tips a Chinese Medicine practitioner will give you.
Common suggestions given to every patient about how to manage and maintain good health.
Dr. Karina Smith
- Oct 15, 2022
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Dr. Karina Smith
- Sep 17, 2022
How can acupuncture support your fertility?
Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.
Dr. Karina Smith
- Aug 21, 2022
My three favourite yin yoga wall poses
Here are three of my favourite yin yoga poses to do using the wall.
Dr. Karina Smith
- Aug 7, 2022
What is blood letting? (And no, we don’t use leeches anymore)
Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.
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