Chinese medicine blog

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.

Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.

What Is Blood Deficiency? How To Know If You Are Blood Deficient. Have you been given a diagnosis of being 'blood deficient' by a...

Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...

What Is 'Damp'? This is one of the most common questions in the world of Chinese Medicine: "What is 'damp"?' and "How does it affect my...

Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...

What Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...

This is the number one question asked when curious people are wanting to find out more about Acupuncture. A very great question to ask.