Sep 24, 20208 minYin YogaMy Top 10 Tips for New Yoga TeachersOver the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...
Sep 18, 20201 minYin YogaYoga Nidra For A Restless MindDo you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...
Sep 12, 20201 minYin YogaGet Better Alignment In Frog PoseWhat is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...