Busy is such a buzz word! Who isn't "busy"?
With being busy often comes the need to multitask to the point where we can almost be three people in three different locations at the same time. But is this good for us? Sometimes the more productive we think we have been in a day, we push ourselves even harder to tick more off of our lists.
This kind of franticness is an excellent recipe to scatter your qi, leaving you anxious, ungrounded, and constantly projecting your mind into the future.
This video is a gentle reminder on ways that we can balance this scattering. Being busy is often unavoidable, but here are a few ideas on how to have moments in the day to reground yourself to support your mental health, sleep, and general wellbeing.