Jun 26, 20215 minYin YogaIt's time to stop worrying about your back foot in Virabhadrasana IIWhy the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.
Jun 6, 20211 minYin YogaAre my arms too short for yoga? If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.
May 8, 202112 minChinese MedicineDo I need to be plant based to be a 'good yogi'? This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you
Apr 24, 202111 minWomen's HealthIs it safe to practice Yin Yoga during pregnancy? Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."
Apr 15, 20211 minYin YogaThe 4x4 MeditationThis is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.
Mar 27, 202110 minYin YogaWhy Padmasana is not for everyone (and why that is a good thing) Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.
Feb 27, 202110 minYin YogaRestorative Yoga vs Yin YogaRestorative Yoga and Yin Yoga are not the same yoga. They do share some similarities and to the outside eye they may, to a certain degree...
Feb 24, 20212 minYin YogaLaunching today: Online Yin Yoga Teacher TrainingToday is a very exciting day as we launch for the very first time my Online Yin Yoga Teacher Training. As many of you would already know,...