Chinese medicine blog

What is skeletal variation? Essentially it is the acknowledgement that every bone in every body is different.

There has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.

Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.

If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."

This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.

Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.