Apr 16, 20226 minYin YogaMy 5 favourite Yin Yoga bolster posesA yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.
Mar 19, 20225 minYin YogaHow Yin Yoga helps our emotional releaseBig emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.
Dec 2, 20218 minYin YogaTarget Areas: a revolution for accessibility in yogaThrough Target Areas in both Yin & Hatha Yoga we can find more accessible ways to access our practise.
Nov 22, 20211 minYin YogaYin Yoga is not Chinese MedicineSometimes less is more when it comes to how much we say in class.
Nov 19, 20216 minYin YogaHow to teach Yoga onlineTeaching yoga online can be daunting, uncomfortable, and very different to teaching in a studio.
Nov 13, 20211 minPodcastLaunching my podcast today The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
Nov 12, 20211 minYin YogaBlock Options for restorative posturesIn this video I demonstrate 3 different ways you could use blocks in restorative yoga postures.
Nov 7, 20218 minYin YogaYin Yoga & Chinese Medicine: Inspiration for class themes (Pt. 3)How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.