top of page
Chinese medicine blog
Search
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Oct 15, 20224 min read
My three favourite yin yoga wall poses
Here are three of my favourite yin yoga poses to do using the wall.
Aug 21, 20227 min read
My 5 favourite Yin Yoga bolster poses
A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.
Apr 16, 20227 min read
How Yin Yoga helps our emotional release
Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.
Mar 19, 20225 min read
Target Areas: a revolution for accessibility in yoga
Through Target Areas in both Yin & Hatha Yoga we can find more accessible ways to access our practise.
Dec 2, 20218 min read
Yin Yoga is not Chinese Medicine
Sometimes less is more when it comes to how much we say in class.
Nov 22, 20211 min read
How to teach Yoga online
Teaching yoga online can be daunting, uncomfortable, and very different to teaching in a studio.
Nov 20, 20216 min read
Launching my podcast today
The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
Nov 13, 20211 min read
bottom of page