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Dr. Karina Smith



What are you resisting?

A fear of restlessness, where rest has so long been absent, that slowing down only reveals deep tangles of the mind and nervous system?


Sage advice for Winter, and yet perhaps in the reaquaintance with rest, a period of turbulence must be met with.


To be restored.

To be rebuilt, implying something has been broken, maybe for some time.


Begin again.

An opportunity to stop and feel the tangles wrapped around you that only reveal their true tightness when you stop racing from place to place.


A new set of parameters.

A new way of recognising vital clues from the body.

A chance to make powerful change in alignment with what you really need and want from your existence.

An opening in time to re-evaluate where you sit in the priority list of your own life.

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