Chinese medicine blog

Your winter wellness Chinese medicine guide — warm foods, restorative rest, and why ice baths aren't the answer this season

Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.

Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...