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Foods to eat during Autumn (and seasonal self care)
Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.
Mar 13, 202110 min read
Summer Self Care
Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.
Jan 16, 20215 min read
How Windy Weather Affects Our Health
Have you ever gone for a walk outside when it's really windy and notice the affect it has on your state of mind and mental health? Learn...
Jan 8, 20211 min read
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