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My favourite Butterfly Pose variations in Yin Yoga
Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
Sep 9, 20232 min read
530
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Oct 15, 20224 min read
842
Why Padmasana is not for everyone (and why that is a good thing)
Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.
Mar 27, 202110 min read
1,552
My Favourite Yin Yoga Postures
We all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....
Oct 20, 20202 min read
445
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