Chinese medicine blog

How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

These two could seem exactly the same: needles inserted into the body to help relieve a problem right? They are actually quite different.

Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.

Learn some of the symptoms of eating too many cold and raw foods from a Chinese Medicine perspective.