Chinese medicine blog

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.

How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

These two could seem exactly the same: needles inserted into the body to help relieve a problem right? They are actually quite different.

Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.