Feb 13, 20218 minYin YogaInsomnia? Yin Yoga could helpThese are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post
Jan 30, 202112 minYin Yoga10 Benefits Of Yin YogaYin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.
Jan 4, 20211 minYin YogaYin Yoga Teacher Training Melbourne 2021Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...
Oct 20, 20202 minYin YogaMy Favourite Yin Yoga PosturesWe all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....
Oct 18, 20201 minYin YogaSaddle Pose Yin Yoga: How to be comfortableThe almighty saddle pose... some students love it, some do not! Some yin yoga teachers avoid instructing this shape because they feel...
Oct 13, 20201 minYin YogaDifferent Options For Dragonfly Pose in Yin YogaThe wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...
Sep 30, 20201 minYin YogaHow To Target Your Glutes In Yin YogaBecause Yin Yoga is a functional yoga practice and not an aesthetic yoga practice, targeting different areas in your body is more...
Sep 29, 20203 minYin YogaThe Importance of the Rebound in Yin YogaThe rebound is quite possibly the most important part of the entire practice.