May 14, 20227 minChinese MedicineReasons why you might not be sleeping wellIt might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep
Feb 6, 20224 minChinese MedicineWhat is cupping? (and what is it used for?) Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.
Nov 22, 20211 minYin YogaYin Yoga is not Chinese MedicineSometimes less is more when it comes to how much we say in class.
Nov 13, 20211 minPodcastLaunching my podcast today The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
Sep 19, 20218 minChinese MedicineYin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.
Aug 21, 20216 minChinese MedicineHow stress affects your body (and a few ideas you can try) We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.
Jun 12, 20215 minWomen's HealthLearning to do less (and get more)Habitual doing and giving has deep roots.
May 29, 202110 minChinese MedicineThe power of herbal medicine (and why it is so important to take your herbs correctly). Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.