Chinese medicine blog

Blood-letting is a technique of drawing a little (and sometimes a lot) of blood out of a patient’s body.

Change is never easy. It can be very overwhelming to try and form new habits when it comes to our health.

Over the years, I've come across lots misunderstandings (and myths) about acupuncture, what it does, and how quickly it works.

It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.

Sometimes less is more when it comes to how much we say in class.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.