Yes you read that title correctly. According to the ancient Chinese Medicine texts, period pain is abnormal!
Now please don't get me wrong, I have rarely met a woman that does not experience at least some discomfort during her cycle and if you are watching this video and your period pain is excruciating, please know that you are not alone.
Your period and the signs and symptoms that come along with it are all incredible indicators as to what is going on within the qi dynamics of your body. Whenever there is pain, it means qi is not flowing smoothly.
A proper consult with a Chinese Medicine practitioner will help you to understand this better for your body and hopefully get some support in reducing your symptoms, but here is short video on some of the things that could be going on that are manifesting as period pain for you.