Yin Yoga Practise: Non-linear Body
How many straight lines can you identify within the human form? We are actually much more consistent with the organic shapes of spirals, circles and spheres.
This Yin Practise is an exploration of these non-linear shapes inside the body, exploring the concept of how circular or how round we are compared to being straight lines.
You will be guided through a conceptual journey of spirals and spheres in your form.
The sequence includes shapes: butterfly, upright dragon, deer pose and sleeping swan, twisted roots and a variation of snail pose.