Yin Yoga online guided practice June 26

Service Description

Yin and Yoga Nidra — Friday Night Reset ❄️ This Friday night, we rest into the deep quiet of winter. As the season invites us to turn inward, this 60-minute yin practice is your space to land, release, and recalibrate. We’ll work gently through long-held, nourishing postures to support the body through this transition to cold winter, darker evenings, colder air and the invitation to turn inward — helping you let go of what’s no longer needed, physically and emotionally. Expect a grounding, deeply restorative class with space to breathe, feel, and reconnect to yourself. Perfect if you’re feeling a little scattered, depleted, or just craving stillness at the end of the week. Come as you are. Bring layers, a blanket, and anything that helps you feel supported. 6:30 - 7:30pm Fri 26th June $20 AUD recording available for 2 weeks if you cannot make the class. Class Link will be sent the following day. Please check your SPAM if you do not see the link in your inbox. Karina x