What even is Trauma Informed Yoga?

This term is used very liberally in the yoga verse, but what does it actually mean to claim this title?

In today's bonus podcast episode, I get into this, and so much more, with the amazing Grace Tempany.

A powerful Irish presence in our yin yoga global community, Grace Tempany is a Senior Teacher with Yoga Alliance Professionals, a Trainer Pro and Mentor, specialised in yin, functional yoga, and trauma-informed somatic practices.

As a trainee psychotherapist, her lens is inherently person-centred. As a former secondary school teacher, the art of teaching has been her bedrock. Her teaching is built on the foundation of inclusion.

Since she started teaching yoga ten years ago, she has dedicated her practice, research and teaching to providing the most accessible space for everybody to practise being in their bodies, and learn to gain a deeper connection with themselves, their truth, their voice and their own unique and personal journey. She marries pedagogical expertise, lived and felt experience as knowledge, and the most up-to-date research from the yoga, education, and therapy worlds.

She created her own school of yoga because she believes in a deeper and more well-rounded yoga education. She knows that deep thinkers and old souls looking for retreats are yearning for more depth and integration opportunities. And she listened to to the soul whispers nudging her to create a home for many others out there who have yet to find theirs within the yoga community.

In 2023 ISFYT: The International School of Functional Yoga Teachers was born. In the making for at least the last 3 years, it will no doubt continue to evolve for many years to come.


Check out Grace's podcast:
"Fallen from Grace: reluctant conversations"
https://open.spotify.com/show/54XL6EOGsRbMq30MMgZ7Bh?si=ae5b4d101ed44e31


And check out Grace's amazing work with her yoga school:
⁠https://isfyt.com/⁠


I hope you enjoy this bonus episode.


Love Karina xx


podcast "fallen from grace"

website https://isfyt.com