Are you actually hydrated?

Are you actually hydrated?

How do you know?

What signs and symptoms does your body display when you are dehydrated?

What kinds of foods/spices/lifestyle choices might you be making that are contributing to dehydration?

In Chinese Medicine, proper hydration is one of the most important factors for health, disease prevention, and recovery.

The fluids of your body are so important, and most of us are consuming all kinds of foods that are damaging these fluids.

If the fluids of our body are in deficit, we are more prone for things like: migraines, joint degeneration, organ issues, digestive tract issues and so much more.

I have learned so much about this topic from my teacher Ann Cecil-Sterman this year, and in this episode I share my thoughts on those learnings.