MASTERCLASSES

WINTER YIN YOGA & SOUND BATH IMMERSION

Winter is the best time of the year to replenish your internal reserves. The days are shorter and colder, encouraging us to get more sleep and eat lots of warm nourishing meals. Sometimes we need that extra reminder about what the season is trying to tell us, and to lean into it with a sense of permission and necessity. 

To help you drop in to your own relationship with Winter rest, Karina Smith and Mia Shaw are collaborating to bring you a deep yin yoga and sound bath immersion. Karina will guide you through the yin practice as Mia creates the most amazing soundscape with her incredible crystal bowl set.