Spring Yin & Chinese Medicine Masterclass
Join me for this seasonal Masterclass as together we go through the dominant organ systems and meridians for the season of Spring, as well as emotional and physical aspects of self care to be considered.
The presentation will then be followed by a 60 minute Yin Yoga practice, incorporating ideas and themes from the presentation.
Overview
1. Introduction
2. Energetic Movements of Spring
3. Liver & Gallbladder Energies
4. Five Element Wheel
5. What is Qi?
6. Functions of the Liver in Chinese Medicine
7. Liver Meridian Pathway
8. Functions of the Gallbladder in Chinese Medicine
9. Gallbladder Meridian Pathway
10. Self care during Spring
11. 60 Minute Yin Yoga Practise using the themes from the presentation