Join me for this seasonal Masterclass as together we go through the dominant organ systems and meridians for the season of Winter, as well as emotional and physical aspects of self care to be considered. The presentation will then be followed by a 60 minute Yin Yoga practice, incorporating ideas and themes from the presentation. Overview 1. Introduction 2. Qi and the Horary Clock 3. Qi Transformations (How we generate Qi) 4. The Kidney & The Gate Of Fire 5. Kidney Functions 6. Kidney Meridian 7. Bladder Meridian 8. Kidney Qi Deficiency 9. Diet & Lifestyle 10. 60 Minute Yin Yoga Practise using the themes from the presentation

This masterclass begins with a one hour information session about Autumn from a Chinese Medicine Perspective. This includes information regarding the dominant organ systems and meridians at this time of year, as well as the emotions to consider, and self care practices to support the body.  The information session is followed by a 90 minute yin yoga practice where you will embody these yin yoga ideas and chinese medicine concepts.