5 Tips a Chinese Medicine practitioner will give you.Common suggestions given to every patient about how to manage and maintain good health.
My 5 favourite Yin Yoga bolster posesA yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.
How Yin Yoga helps our emotional releaseBig emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.