Skeletal Variation

Welcome back to the Dr Karina Smith podcast!

Right out of the gate here in episode 1, I am talking about one of my favourite topics: skeletal variation.

As the infamous Paul Grilley states "every bone in every body is different. What is easy for one skeleton, is impossible for another".

When it comes to yoga, any kind of yoga, any kind of movement really, it is crucial to understand that at the core of every human being, is a unique set and structure of bones.

When we can truly appreciate this fact, I think we will be moving ever closer to real relationship with the body, the self and the heart, rather than sitting in constant discouragement or self critique about the ever elusive notion of "one day I will get there in my practice".