Let's Talk About Micronutrients⠀⠀⠀
We hear lots of talk about our macronutrients: fats, proteins and carbohydrates. But if our bodies are lacking in micronutrients, then it...
Let's Talk About Micronutrients⠀⠀⠀
When There Are No Answers
Too Much Spicy Food
My Favourite Yin Yoga Postures
Saddle Pose Yin Yoga: How to be comfortable
Different Options For Dragonfly Pose in Yin Yoga
Energy and Your Monthly Cycle
What IS Mindfulness?
How To Target Your Glutes In Yin Yoga
The Importance of the Rebound in Yin Yoga
My Online Yin Yoga Classes