The power of herbal medicine (and why it is so important to take your herbs correctly).
Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.
The power of herbal medicine (and why it is so important to take your herbs correctly).
Yin Yoga Teacher Training Melbourne October 2021
Do I need to be plant based to be a 'good yogi'?
Is it safe to practice Yin Yoga during pregnancy?
The 4x4 Meditation
What is the difference between dry needling and acupuncture?
Why Padmasana is not for everyone (and why that is a good thing)
Foods to eat during Autumn (and seasonal self care)
Restorative Yoga vs Yin Yoga
Launching today: Online Yin Yoga Teacher Training
Insomnia? Yin Yoga could help