My Favourite Yin Yoga Postures
We all have yin postures that we love, and ones that we really don't love! I'm sure you are thinking right now about your favourites....
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Dr. Karina Smith
- Oct 18, 2020
- 1 min
Saddle Pose Yin Yoga: How to be comfortable
The almighty saddle pose... some students love it, some do not! Some yin yoga teachers avoid instructing this shape because they feel...
Dr. Karina Smith
- Oct 13, 2020
- 1 min
Different Options For Dragonfly Pose in Yin Yoga
The wonderful accessible nature of yin yoga means there are different ways to explore the postures. Dragonfly pose, has the potential to...
Dr. Karina Smith
- Sep 30, 2020
- 1 min
How To Target Your Glutes In Yin Yoga
Because Yin Yoga is a functional yoga practice and not an aesthetic yoga practice, targeting different areas in your body is more...
Dr. Karina Smith
- Sep 29, 2020
- 3 min
The Importance of the Rebound in Yin Yoga
The rebound is quite possibly the most important part of the entire practice.
Dr. Karina Smith
- Sep 24, 2020
- 8 min
My Top 10 Tips for New Yoga Teachers
Over the many years that I've taken part in helping to train new yoga teachers and run mentor programs and run trainings of my own, I've...
Dr. Karina Smith
- Sep 18, 2020
- 1 min
Yoga Nidra For A Restless Mind
Do you have times when your body and mind are at complete odds with each other in terms of letting you rest? Sometimes when stress levels...
Dr. Karina Smith
- Sep 12, 2020
- 1 min
Get Better Alignment In Frog Pose
What is it about the hips that allows some yoga students to get their pelvis on the floor in frog pose, and yet others can't move their...
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