Is it safe to practice Yin Yoga during pregnancy?
Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."
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Dr. Karina Smith
- Apr 15, 2021
- 1 min
The 4x4 Meditation
This is my absolute go-to breathing technique, for times of high anxiety and mental restlessness.
Dr. Karina Smith
- Mar 27, 2021
- 10 min
Why Padmasana is not for everyone (and why that is a good thing)
Padmasana is a common culprit of meniscus tears inside the knee, when this injury has occurred from yoga.
Dr. Karina Smith
- Feb 27, 2021
- 10 min
Restorative Yoga vs Yin Yoga
Restorative Yoga and Yin Yoga are not the same yoga. They do share some similarities and to the outside eye they may, to a certain degree...
Dr. Karina Smith
- Feb 24, 2021
- 2 min
Launching today: Online Yin Yoga Teacher Training
Today is a very exciting day as we launch for the very first time my Online Yin Yoga Teacher Training. As many of you would already know,...
Dr. Karina Smith
- Feb 13, 2021
- 8 min
Insomnia? Yin Yoga could help
These are some postures that I would recommend for a night-time Yin Yoga practise to help aide a good night's rest. Aim to stay in each post
Dr. Karina Smith
- Jan 30, 2021
- 12 min
10 Benefits Of Yin Yoga
Yin Yoga is a particular style of yoga that embraces a series of floor based postures that are slow and held for a period of time.
Dr. Karina Smith
- Jan 4, 2021
- 1 min
Yin Yoga Teacher Training Melbourne 2021
Join me for my 50 hour Yin Yoga Teacher Training be running next month at AYA in Prahran. This comprehensive Yoga Alliance approved...
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