Yin Yoga 3/5

To mirror or not to mirror?

Do you mirror your students in your yoga classes, or is that too confusing for your brain? there are some pros and cons for both choices.

A love letter to Yin Yoga.

Meeting you has completely changed my life. I will always be eternally grateful for the gifts you have shared with me.

Demonstrate less in your Yoga classes

There are lots of reasons why you need to have the skills to teach your class without demonstrating, or to only demonstrate some postures.

My Skeletal Variation Story

What is skeletal variation? Essentially it is the acknowledgement that every bone in every body is different.

Why you should give the yoga practice back to the student

There has been so many examples in the yoga community over the past few years with what happens when we place our teachers on pedestals.

It's time to stop worrying about your back foot in Virabhadrasana II

Why the angle of your back foot in Virabhadrasana II (or Warrior Two) doesn't matter.

Are my arms too short for yoga?

If your arms are short versus long, your experience of certain yoga postures and transitions are going to feel very different.

Do I need to be plant based to be a 'good yogi'?

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

Contact