Yin Yoga is not Chinese Medicine
Sometimes less is more when it comes to how much we say in class.
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Dr. Karina Smith
- Nov 19, 2021
- 6 min
How to teach Yoga online
Teaching yoga online can be daunting, uncomfortable, and very different to teaching in a studio.
Dr. Karina Smith
- Nov 13, 2021
- 1 min
Launching my podcast today
The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
Dr. Karina Smith
- Nov 12, 2021
- 1 min
Block Options for restorative postures
In this video I demonstrate 3 different ways you could use blocks in restorative yoga postures.
Dr. Karina Smith
- Nov 7, 2021
- 8 min
Yin Yoga & Chinese Medicine: Inspiration for class themes (Pt. 3)
How I have explored the themes and concepts of TCM in my classes in a way that has felt more open-ended, interpretive and human centered.
Dr. Karina Smith
- Oct 5, 2021
- 9 min
Yin Yoga & Chinese Medicine: How are they related? (Pt. 2)
How Yin Yoga is related to Chinese Medicine, namely acupuncture, and what might actually be happening in the body.
Dr. Karina Smith
- Sep 20, 2021
- 1 min
How to use blocks for Butterfly pose
Ever wondered how you might use blocks in butterfly to enhance your experience? Here are three ways you can experiment.
Dr. Karina Smith
- Sep 19, 2021
- 8 min
Yin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)
We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.
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