My favourite Butterfly Pose adjustments for Yin Yoga
Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
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Dr. Karina Smith
- Feb 18
- 5 min
My top 10 Yin Yoga teaching gems (part 2)
This is Part 2 of Karina's top 10 Yin Yoga teaching gems
Dr. Karina Smith
- Jan 25
- 4 min
My Top 10 Yin Yoga Teaching gems (Part 1)
My top 10 yin yoga teaching gems (part 1).
Dr. Karina Smith
- Oct 15, 2022
- 4 min
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
Dr. Karina Smith
- Aug 21, 2022
- 7 min
My three favourite yin yoga wall poses
Here are three of my favourite yin yoga poses to do using the wall.
Dr. Karina Smith
- Apr 16, 2022
- 6 min
My 5 favourite Yin Yoga bolster poses
A yoga bolster is one of the best props you can use during a yin yoga practice. There are so many different ways to add it to your shape.
Dr. Karina Smith
- Mar 19, 2022
- 5 min
How Yin Yoga helps our emotional release
Big emotions stored in the body can be easily stirred up during yin yoga. We are learning more about how traumas et stored in our cells.
Dr. Karina Smith
- Dec 2, 2021
- 8 min
Target Areas: a revolution for accessibility in yoga
Through Target Areas in both Yin & Hatha Yoga we can find more accessible ways to access our practise.
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