How can acupuncture support your fertility?
Chinese medicine and acupuncture are extraordinarily helpful in bringing the body towards a state of harmony and balance for fertility.
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Dr. Karina Smith
- Aug 21, 2021
- 6 min
How stress affects your body (and a few ideas you can try)
We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.
Dr. Karina Smith
- Jun 12, 2021
- 5 min
Learning to do less (and get more)
Habitual doing and giving has deep roots.
Dr. Karina Smith
- Apr 24, 2021
- 11 min
Is it safe to practice Yin Yoga during pregnancy?
Bernie Clark says it beautifully, "a pregnant woman's pelvis is in a yin yoga posture for 9 months."
Dr. Karina Smith
- Nov 7, 2020
- 2 min
Period Pain
On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...
Dr. Karina Smith
- Oct 8, 2020
- 1 min
Energy and Your Monthly Cycle
Connecting Your Energy Levels With Your Menstrual Cycle During your monthly cycle, have you begun to notice when your energy levels...
Dr. Karina Smith
- Sep 23, 2020
- 2 min
What's Being Communicated Through Your Menstrual Blood?
As a Chinese Medicine practitioner, one of my areas of interest is supporting women's experiences of their menstrual cycle. During a...
Dr. Karina Smith
- Jul 4, 2020
- 1 min
Can I Get Off The Pill?
Here I go through what 'The Pill' does to the body. The Oral Contraceptive Pill has long been lauded as something women can take to...
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