Dr. Karina Smith Posts

Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.

Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.

Spring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...

Of all the seasons, Autumn seems to be the one that brings up the most emotions. Yang begins slowly migrating back to the Yin. All the...