Dr. Karina SmithMar 13, 202110 minFoods to eat during Autumn (and seasonal self care) Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.
Dr. Karina SmithJan 16, 20215 minSummer Self CareLearn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.
Dr. Karina SmithSep 3, 20202 minFoods to eat in SpringSpring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...
Dr. Karina SmithApr 16, 20202 minAutumn shedding. Of all the seasons, Autumn seems to be the one that brings up the most emotions. Yang begins slowly migrating back to the Yin. All the...