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    Foods to eat during Autumn (and seasonal self care)
    Dr. Karina Smith
    • Mar 12, 2021
    • 10 min

    Foods to eat during Autumn (and seasonal self care)

    Autumn is a time of transition where we transition from the outward energy of summer to the introspective energy of winter.
    Summer Self Care
    Dr. Karina Smith
    • Jan 15, 2021
    • 5 min

    Summer Self Care

    Learn how to take care of yourself during summer from a Chinese Medicine Perspective including what to eat and what to avoid.
    Foods to eat in Spring
    Dr. Karina Smith
    • Sep 2, 2020
    • 2 min

    Foods to eat in Spring

    Spring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...
    Autumn shedding.
    Dr. Karina Smith
    • Apr 16, 2020
    • 2 min

    Autumn shedding.

    Of all the seasons, Autumn seems to be the one that brings up the most emotions. Yang begins slowly migrating back to the Yin. All the...

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    Balancing Sage Clinic

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    Karina Smith

    Acupuncture and Traditional Chinese Medicine Newport Williamstown

    Yin Yoga Teacher, Yin Yoga Teacher Training and Yin Yoga Educator.

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    Servicing Newport and surrounding suburbs including: Williamstown, Spotswood, Altona, Altona North, Yarraville, Kingsville, Footscray, Seddon and West Footscray.

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