Dr. Karina SmithJan 6, 20211 minHow Can I Make QI? Build MORE ENERGY for yourself. If you are Qi deficient, you will likely experience tiredness and fatigue regularly. How does the body...
Dr. Karina SmithJan 5, 20211 minWhy Am I So Tired? Are you always wondering Why Am I So Tired? Tiredness, fatigue and exhaustion are all signs of Qi deficiency. What does this mean? How...
Dr. Karina SmithNov 7, 20202 minPeriod Pain On a scale of 1 naprogesic to a full day agonising in bed how is your period pain? Some of the patients I work with have the most...
Dr. Karina SmithOct 21, 20201 minToo Much Spicy FoodWhat Happens When You Eat TOO Much Hot Food (and what to look for!) We love to add spices to food to make it tastier and add flavour, but...
Dr. Karina SmithSep 25, 20201 minThe Delicate (and extraordinary) Thyroid GlandThis delicate gland sits at the front of the throat and does an extraordinary job, in cahoots with the Hypothalamus, to maintain and...
Dr. Karina SmithSep 13, 20201 minMy 5 Lifestyle Pillars for my PatientsMaybe it is a bit boring, or too simple but the following areas of lifestyle are things I always come back to when deep diving with patients
Dr. Karina SmithSep 3, 20202 minFoods to eat in SpringSpring truly is one of the most wonderful times of the year, where everywhere we look, life is beginning to show signs of growth, the sun...
Dr. Karina SmithAug 25, 20201 minHow to use Gua Sha for your Neck & ShouldersThis is an instructional video explaining how to use Gua Sha to help manage your own tight neck and shoulders. Gua Sha is an ancient...