Do I need to be plant based to be a 'good yogi'?
This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you
Do I need to be plant based to be a 'good yogi'?
What is the difference between dry needling and acupuncture?
Foods to eat during Autumn (and seasonal self care)
Digestion & Your Mental Health
Eating Too Much Cold Food?
What is Blood Deficiency?
How Windy Weather Affects Our Health
What is Damp?