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    Reasons why you might not be sleeping well
    Dr. Karina Smith
    • May 13
    • 7 min

    Reasons why you might not be sleeping well

    It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep
    What is cupping? (and what is it used for?)
    Dr. Karina Smith
    • Feb 6
    • 4 min

    What is cupping? (and what is it used for?)

    Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.
    Yin Yoga is not Chinese Medicine
    Dr. Karina Smith
    • Nov 22, 2021
    • 1 min

    Yin Yoga is not Chinese Medicine

    Sometimes less is more when it comes to how much we say in class.
    Launching my podcast today
    Dr. Karina Smith
    • Nov 12, 2021
    • 1 min

    Launching my podcast today

    The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
    Yin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)
    Dr. Karina Smith
    • Sep 18, 2021
    • 8 min

    Yin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)

    We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.
    How stress affects your body (and a few ideas you can try)
    Dr. Karina Smith
    • Aug 20, 2021
    • 6 min

    How stress affects your body (and a few ideas you can try)

    We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.
    Learning to do less (and get more)
    Dr. Karina Smith
    • Jun 11, 2021
    • 5 min

    Learning to do less (and get more)

    Habitual doing and giving has deep roots.
    The power of herbal medicine (and why it is so important to take your herbs correctly).
    Dr. Karina Smith
    • May 28, 2021
    • 10 min

    The power of herbal medicine (and why it is so important to take your herbs correctly).

    Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.
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    Balancing Sage Clinic

    37 Alma Terrace, Newport, VIC 3015

    Ph: +61400 708 230

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    Karina Smith

    Acupuncture and Traditional Chinese Medicine Newport Williamstown

    Yin Yoga Teacher, Yin Yoga Teacher Training and Yin Yoga Educator.

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    Servicing Newport and surrounding suburbs including: Williamstown, Spotswood, Altona, Altona North, Yarraville, Kingsville, Footscray, Seddon and West Footscray.

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