Dr. Karina Smith Posts

Sometimes less is more when it comes to how much we say in class.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.

Habitual doing and giving has deep roots.

Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.

This is my own personal story of food, yoga, health and recovery. Take from these words what you will, and keep exploring what works for you

These two could seem exactly the same: needles inserted into the body to help relieve a problem right? They are actually quite different.