It might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep

Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.

Sometimes less is more when it comes to how much we say in class.

The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.

We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.

We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.

Habitual doing and giving has deep roots.

Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.