Learning to do less (and get more)

The power of herbal medicine (and why it is so important to take your herbs correctly).

Do I need to be plant based to be a 'good yogi'?

What is the difference between dry needling and acupuncture?

Foods to eat during Autumn (and seasonal self care)

Digestion & Your Mental Health

Eating Too Much Cold Food?

What is Blood Deficiency?

How Windy Weather Affects Our Health

What is Damp?

How Can I Make QI?

Why Am I So Tired?

Too Much Spicy Food

The Delicate (and extraordinary) Thyroid Gland

My 5 Lifestyle Pillars for my Patients

Foods to eat in Spring

How to use Gua Sha for your Neck & Shoulders

Is Acupuncture Painful?