Dr. Karina SmithMay 137 minReasons why you might not be sleeping wellIt might surprise you to know just how many people don't sleep well. Here are some pretty major factors that can affect your sleep
Dr. Karina SmithFeb 64 minWhat is cupping? (and what is it used for?) Cupping is a practice that has been used by many cultures, not just in Chinese medicine. It is still widely used today around the world.
Dr. Karina SmithNov 22, 20211 minYin Yoga is not Chinese MedicineSometimes less is more when it comes to how much we say in class.
Dr. Karina SmithNov 12, 20211 minLaunching my podcast today The launch of Season 1 of the Dr. Karina Smith Podcast, conversations about Yin Yoga and TCM.
Dr. Karina SmithSep 18, 20218 minYin Yoga & Chinese Medicine: Be mindful of your language (Pt. 1)We must be mindful when using the Chinese medicine paradigm to make healing connections in Yin Yoga.
Dr. Karina SmithAug 20, 20216 minHow stress affects your body (and a few ideas you can try) We all need healthy amounts of stress. There can be a fine line however, with how much stress is too much.
Dr. Karina SmithJun 11, 20215 minLearning to do less (and get more)Habitual doing and giving has deep roots.
Dr. Karina SmithMay 28, 202110 minThe power of herbal medicine (and why it is so important to take your herbs correctly). Just like any other medicine, Chinese herbs are extremely powerful, but they need to taken correctly.