What IS Mindfulness?

What is the difference between mindfulness and meditation?

The term "mindfulness" gets bandied around so much these days, but how often do we stop to consider what is actually means, or what it can mean for us in our daily life and menial tasks rather than just when we are practising yoga or a meditation.

In this video I unpack my thoughts on these practices and how they are beneficial for our mental health as well as developing a rich and engaging life.